With the winter months now behind us, porridge makes way for a typically lighter breakfast
Out gastroenterologists are delighted to share with you the ultimate ‘gut health’ breakfast for Gippslanders and indeed, all Australians, which is low in FODMAP, high in fibre and the best source we know of food-based gut regulation. This is useful for nearly all those suffering with IBS, constipation and bowel irregularity and we feel, might just get you back on track!
All of these ingredients are widely available in supermarkets, online and at health food retailers.
Enjoy and tell us what you think!
To discuss your gut health with your expert local gastroenterologist please see your GP for a referral and then contact the GSG rooms on (03) 5630 8800.
Local, for life!
Method for our ultimate gut health chia pudding recipe:
01 : add 2 tablespoons of chia seeds to 1/2 cup of lactose-free milk into a jar
02: add 2 teaspoons of natural maple syrup
03 : put the lid on the jar and shake for a few seconds
04 : place in the fridge overnight
05 : prior to serving add 1 kiwi fruit (with the skin if you can!), 1 teaspoon of psyllium husk and 1 teaspoon of linseed (flaxseed) meal
06 : top with your favourite summer berries (blackberries or raspberries pack the greatest punch)