Pulses are an essential part of the human diet and have been a staple food for thousands of years. World Pulses Day is celebrated today and increases awareness about the benefits of pulses and their role in feeding the world.
Pulses are the edible seeds of leguminous plants including beans, lentils, peas and chickpeas. These tiny powerhouses of nutrition are packed with fibre, protein, vitamins, and minerals. They are low in fat and are a rich source of carbohydrates, making them a great food for sustained energy.
The benefits of pulses for gut health include:
1. High in Fibre: Pulses are an excellent source of dietary fibre, which is essential for maintaining a healthy gut. Fibre helps regulate bowel movements, prevent constipation, and maintain a healthy gut microbiome.
2. Prebiotic Properties: Pulses contain prebiotic compounds that nourish the friendly bacteria in the gut. This helps maintain a healthy balance of gut bacteria.
3. Low Glycemic Index: Pulses have a low glycemic index, meaning they are slowly absorbed into the bloodstream. This helps maintain stable blood sugar levels, reducing the risk of developing conditions such as type 2 diabetes.
4. Gluten-Free: For those with coeliac disease, pulses are a great alternative to grains such as wheat, barley, and rye as carbohydrate substitutes.
World Pulses Day is a great opportunity to celebrate the health benefits of pulses and how they can improve gut health.
A/Prof Chris Mills is a world-class interventional and advanced endoscopist and gastroenterologist, who is always looking for ‘food therapy’ and natural healthy ways as adjuncts to traditional medicine where the evidence is supportive.
To make an appointment please see your GP for a referral, and then contact the GSG rooms on (03) 5630 8800.
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The benefits of pulses:
01 : high in fibre
02 : natural prebiotics
03 : low GI
04 : gluten free